My name is Amy, and this blog will be a "domestic diary" of sorts. I am a stay at home mom to two sweet little boys and wife to an amazing (and patient) man (9 years this summer). I am four credits away from earning my masters degree (which is now on hold), and had a career for 10 years before choosing to stay home when my first baby was born in 2007. I want the domestic life, but I'm not that good at it. I would love nothing more than to be the "perfect wife" and the "perfect mother." However I am the furthest thing from that. I really do want to be a Martha Stewart, and would love to be the 2010 version of June Cleaver. I spend too much time on the computer, have a list of organization projects ten miles long, and the dinners I serve leave much to be desired. I have a lot of room for improvement. My goal is to have a good balance so I get to do the things I enjoy like digital scrapbooking, but things at home, like laundry do not get neglected. This blog is the documentation of my adventure in trying to be a better "domestic engineer."

Wednesday, June 2, 2010

The Healthiest Foods On The Planet

I was doing a little menu planning (I KNOW what a good house wife I am!!  lol)  and I came across a website that claimed that the following foods are the healthiest foods on the planet.  The site is called bellybytes dot com and here is a link the article I am referring to: CLICK

Fruits
01. Apricots
02. Avocados
03. Raspberries
{04. I don't know they didn't list #4 ?}
05. Cantaloupe
06. Cranberry Juice
07. Tomato
08. Raisins
09. Figs
10. Lemons and Limes 
Vegetables
11. Onions
12. Artichokes
13. Ginger
14. Broccoli
15. Spinach
16. Bok Choy (Chinese cabbage)
17. Squash (Butternut, Pumpkin, Acorn)
18. Watercress and Arugula
19. Garlic
Grains, Beans, Dairy and Nuts
20. Quinoa
21. Wheat Germ
22. Lentils
23. Peanuts
24. Pinto Beans
25. Yogurt
26. Skim Milk 
Seafood
27. Shellfish (Clams, Mussels)
28. Salmon
29. Crab



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